{"id":2670,"date":"2021-12-10T20:43:14","date_gmt":"2021-12-10T19:43:14","guid":{"rendered":"https:\/\/sabrina-von-nessen.com\/?p=2670"},"modified":"2021-12-20T18:45:11","modified_gmt":"2021-12-20T17:45:11","slug":"traeume-verwirklichen","status":"publish","type":"post","link":"https:\/\/sabrina-von-nessen.com\/en\/traeume-verwirklichen\/","title":{"rendered":"Tr\u00e4ume verwirklichen \u2013 2022 wird dein Jahr"},"content":{"rendered":"

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Tr\u00e4ume und W\u00fcnsche sind Werte, die noch nicht in Erf\u00fcllung gegangen sind<\/strong>. Daher halte ich nichts von all den Rationalisten und Pragmatikern, die \u201elieber im Hier und Jetzt\u201c leben und auf gro\u00dfe Tr\u00e4ume verzichten. W\u00fcrde ich auf Tr\u00e4ume verzichten, m\u00fcsste ich meine Werte negieren. Das ist keine Option.<\/p>\n

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Wir halten uns selbst von der Erreichung unserer Ziele ab<\/h2>\n

3 Gr\u00fcnde, warum wir uns klein halten<\/em><\/h3>\n
    \n
  • Unsere Ziele sind nicht klar formuliert<\/li>\n
  • Wir untersch\u00e4tzen unsere F\u00e4higkeiten<\/li>\n
  • Wir haben Angst<\/li>\n<\/ul>\n

    Einer meiner Lebenstr\u00e4ume war, eine Doktorarbeit zu schreiben. Ich sage \u201cwar\u201c, denn ich befinde mich mitten im Prozess. Nun liegt es an mir, die Organisation, Disziplin und das Durchhalteverm\u00f6gen an den Tag zu legen, um diesen Traum zu erf\u00fcllen. Und auch wenn ich dieses Vorhaben erst in meinen 40ern realisieren kann, so habe ich ihn \u00fcber die Jahre dennoch nicht ins stille K\u00e4mmerlein gestellt. Sondern mir regelm\u00e4\u00dfig \u00fcberlegt, welchen einen Schritt ich unternehmen k\u00f6nnte, um meinem Ziel n\u00e4her zu kommen: relevante Universit\u00e4ten und Programme, das Thema, Erfahrungen anderer Doktoranden etc. Und ich bin sicher, dass diese konstante Besch\u00e4ftigung mit meinem Ziel auch dazu gef\u00fchrt hat, dass ich es eines Tages in die Tat umsetzen konnte.<\/p>\n

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sticky_enabled=“0″]<\/p>\n

    Das brauchst du, um deine Ziele zu erreichen<\/h2>\n

    5 Voraussetzungen, um Tr\u00e4ume zu verwirklichen<\/em><\/h3>\n
      \n
    • Pers\u00f6nliche St\u00e4rken und Schw\u00e4chen kennenlernen<\/li>\n
    • Selbstzweifel \u00fcberwinden und an dich selbst glauben<\/li>\n
    • Aufregende, konkrete Ziele definieren<\/li>\n
    • Fehler als Lernen akzeptieren<\/li>\n
    • Beharrlich an der Zielerreichung arbeiten<\/li>\n<\/ul>\n

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      Die gr\u00f6\u00dften Zweifler sind wir selbst<\/strong>. Doch wenn wir selbst den Glauben an unser Vorhaben verlieren, l\u00e4sst auch unsere Motivation nach, wir sind weniger begeistert und damit wird auch die Zielerreichung weniger realistisch. Daher gilt es, Negativit\u00e4t abzuschalten und uns mit \u201eFr\u00f6hlichkeit im Herzen\u201c (Angela Merkel) der Zukunft zuzuwenden. Denn dieses Blatt ist unbeschrieben und wartet darauf, von uns gestaltet zu werden.<\/p>\n

      Und sobald wir uns f\u00fcr unsere Ziele entscheiden, geschehen spannende Dinge. Wir haben mehr Energie, weil wir von der Aufgabe begeistert sind. Wie ein Kind, das die Welt voller Neugier jeden Tag entdeckt und erobert. Wir treffen Menschen, die diesen Weg gemeinsam gehen und uns ihre Hilfe anbieten. Mit jedem Hindernis, das wir \u00fcberwinden, werden die Zweifel weniger angsteinfl\u00f6\u00dfend. Sie sind immer noch da, aber wir lernen, damit umzugehen. Und schlie\u00dflich tr\u00e4gt uns das Warum <\/strong>auch durch Phasen, in denen wir fast aufgeben, demotiviert sind und mit Niederlagen zu k\u00e4mpfen haben. Wichtig ist, Tag f\u00fcr Tag an der Umsetzung zu arbeiten, Schritt f\u00fcr Schritt.<\/p>\n

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      In der Umsetzung liegt der Erfolg<\/h2>\n

      4 Tipps, um dranzubleiben<\/em><\/h3>\n
        \n
      • H\u00f6r auf Angst zu haben und lerne deine Motivatoren kennen<\/li>\n
      • Erstelle einen soliden Plan und pr\u00fcfe regelm\u00e4\u00dfig deinen Fortschritt<\/li>\n
      • Bitte um Hilfe und geh jeden Tag einen kleinen Schritt<\/li>\n
      • Feier deine Erfolge und belohne dich<\/li>\n<\/ul>\n

        Denn sind wir mal ehrlich, gerade das neue Jahr bringt eine Vielzahl an frommen W\u00fcnschen, oftmals bezogen auf die Gesundheit: ges\u00fcnder ern\u00e4hren, mehr Sport, weniger Alkohol. Die meisten Neujahrs-Vors\u00e4tze scheitern <\/strong>und werden schon im Februar ad Acta gelegt. Zu gro\u00df, zu unkonkret, zu unwichtig, zu schlecht geplant. So lie\u00dfe sich das Grundproblem zusammenfassen.<\/p>\n

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        Ziele sind Tr\u00e4ume, die in Erf\u00fcllung gehen k\u00f6nnen<\/h2>\n

        Was aber, wenn wir das gro\u00dfe Ziel in kleine anspruchsvolle, aber erreichbare Einheiten runterbrechen: jeden Tag drei Liter Wasser trinken, zweimal in der Woche das Auto stehen lassen und zu Fu\u00df zum Einkaufen gehen, jeden Tag frisches Obst essen, zweimal in der Woche selbst mit frischen Zutaten kochen. F\u00fcr den einen mag das einfach klingen, f\u00fcr Menschen wie mich, die wenig freie Zeit \u201ehaben\u201c, sondern sie erst \u201efreimachen\u201c m\u00fcssen, eine Herausforderung \u2013 und doch sehr gut machbar.<\/p>\n

        Anderen Menschen hilft es auch, sich mit Menschen zu treffen oder auszutauschen, die ein \u00e4hnliches Ziel verfolgen, so entstehen gemeinsame Laufgruppen oder Yoga-Abende. Nicht mein Ding und gleichzeitig ist der externe Druck f\u00fcr viele hilfreich, um dranzubleiben.<\/p>\n

        So gelingen Neujahrsvors\u00e4tze<\/em><\/h3>\n
          \n
        • Klare Ziele formulieren – unbedingt schriftlich!<\/li>\n
        • Positive Vors\u00e4tze definieren, Negativit\u00e4t mag unser Gehirn nicht<\/li>\n
        • Regelm\u00e4\u00dfige Umsetzung hilft, neue Gewohnheiten auszubilden<\/li>\n
        • Das eigene Motiv ehrlich benennen<\/li>\n
        • Unterst\u00fctzung finden<\/li>\n<\/ul>\n

          Ich habe keinen Neujahresvorsatz, aber Ziele f\u00fcrs neue Jahr<\/strong>. Weitere Tr\u00e4ume, die darauf warten, in die Umsetzung zu kommen. Werte, die mehr Platz haben d\u00fcrfen in meinem Leben. Damit ich nicht am Ende meines Lebens bedauern muss, mein Leben nicht nach meinen Regeln gelebt zu haben (es hat sicherlich noch niemand auf dem Sterbebett gesagt: Ich h\u00e4tte weniger tr\u00e4umen sollen\u201c). Ich freue mich auf das neue Jahr und sehe Chancen und M\u00f6glichkeiten. Dabei versuche ich, mich von widrigen Rahmenbedingungen m\u00f6glichst wenig beeinflussen zu lassen und mich auf das zu konzentrieren, das in meiner Macht liegt.<\/p>\n

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          Starte mit mir gemeinsam ins Jahr 2022<\/h2>\n

          Willst auch du voller Tatendrang und Motivation ins neue Jahr starten<\/strong>? Du willst dich nicht mehr abhalten lassen, von der Realisierung deiner Ziele, dich selbst nicht mehr kleinreden, sondern auf deine St\u00e4rken vertrauen? Und noch dazu in einer Community, die dich wertsch\u00e4tzt und in schwierigen Stunden weiterhilft? Dann bist du hier richtig! 2022 \u00f6ffnet die \u201eNew Leadership\u201c Community ihre Pforten. Du triffst dort Gleichgesinnte und findest Inspiration, Impulse und neuen Mut. Du willst den Start nicht verpassen? Dann trag dich gleich ein in meinen Newsletter und erfahre als Erster, wenn es losgeht! Ich freue mich riesig darauf, dich bei der Umsetzung deiner Ziele zu begleiten.<\/p>\n

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